How to lose weight in pear shape?
Stretch your legs, step on the ground with your left foot, and hold the wall with your left hand to help balance your body. Bend your right knee and lift your toes up. Pay attention to the height of lifting depends on personal ability. When lifting, keep the pelvis level and don't tilt. Hook your right foot on your toes, bend your knees and open to the right. When you open it, keep your pelvis as level as possible. Action 1 to 2 is a continuous action, repeated for 3 to 5 times is 1 group, and 3 groups are done on the left and right. Using simple squats and other actions, you can exercise the calf line and help correct the O-leg. The secret is to stand on the palm of your hand, so try to keep your toes off the ground when doing the action. Sit on the ground, put your legs together, and gently pat the outside of your legs with your fist. Keep your legs as far apart as possible and beat the inside of your legs with your fists. Exercise is the best exercise to reduce fat. Pear shape has a lot of fat, so you can choose some aerobic exercise, such as jogging and skipping rope, which has a good effect on stovepipe. The human body consumes a lot of calories every day. If intake exceeds consumption, it will lead to obesity. Therefore, we try to control the intake of calories, especially fat, and eat more fruits and vegetables every day. If pear-shaped wants to lose weight, it is still necessary to lose fat first.
Pear-shaped stovepipe trick
The first trick of stovepipe: massage
Regular massage from the soles of the feet to the knees can strengthen the blood vessels in the legs, make the leg muscles get more nutrition and enhance the contraction ability of the leg muscles.
The second trick of stovepipe: pay attention to the heel height
Wearing high heels will cause the muscles and ligaments of the legs to be in a state of tension and contraction for a long time, which is not conducive to the blood circulation of the legs. According to the needs of leg health care, it is most appropriate to wear "ideal shoes" with slightly higher heels. Even if you wear high heels, the heel height should not exceed 4 cm.
The third trick of stovepipe: stretching your legs.
When resting, raising your legs will help your legs return blood, relax your leg muscles and give you a relaxed and comfortable feeling.
The fourth measure of stovepipe: doing aerobic exercise.
No matter whether your legs are too thick or too thin, you can always do the following aerobics to improve the leg lines. The method is: stand up straight with your back to the wall, reach your arms shoulder to shoulder, and keep your palms balanced against the wall. Then, the left leg is lifted forward to waist height; Move to the right as far as possible, keep your knees straight when lifting, and then return to the original position. * * * Repeat 6 times. Change the right leg again, and repeat the same method 6 times. Hold on a little longer, and your leg will be fine.
Why pear-shaped stovepipe?
1, get rid of the bad sitting posture of crossing your legs.
In life, do you like sitting on the sofa with your legs crossed and playing with your mobile phone? At any time, if you keep your legs crossed, it will hinder the blood circulation in your legs and affect the lymphatic circulation. Can cause edema in the lower body. If you don't pay close attention to this problem, varicose veins will appear in your lower body, which will thicken the fat and stiffen the muscles in your lower body. How to fight this problem? The first thing you need to do is to get rid of the habit of crossing your legs instead of sitting all day. You need to massage your lower body actively every day. After taking a bath every day, you can massage your calves and soles with body-specific essential oil, which can relieve edema of the lower body and prevent fat accumulation.
2. Don't sit for a long time.
Nowadays, office workers often stand up after going to work for two hours, and sitting in a chair at other times will make your ass collapse. To improve this situation, you need to get up and take a walk every 15 minutes, and you can often press the hip acupoints to promote the blood circulation of the hip, which will speed up the blood circulation of the hip and make the hip firm. This will also make your legs slim.
3. Walk in the right posture.
If you don't have time to exercise, you can actually exercise by walking to work. But if you walk in the wrong posture, you can't stay healthy. And it will affect the health of your feet and make you fatter. Many people drag their feet in life, which will make your calves thicker. The correct walking posture should be that the heel is close to the ground, and the toes should feel kicking. It is best not to walk too fast in high heels, otherwise it will not only put more pressure on your feet, but also make your spine unbearable, and you will have backache when you go home at night.
Is it useful to practice squats in pear shape?
Yes, practicing the correct posture will have a good effect of lifting hips and slimming waist. The most typical feature of pear shape is that the upper body is normal, the lower body is out of proportion, and the fat is mainly accumulated in the buttocks and thighs. Skipping rope has reached the stage of aerobic exercise, which is also very effective for stovepipe. Skipping rope for half an hour can consume 400 calories. Jumping rope can make the heart and other organs get a good exercise. Moreover, skipping rope requires less space, and MM can practice at home. Uninterrupted skipping 10 minutes consumes almost the same calories as jogging for 30 minutes. Lie on your back before going to bed every day, lift your feet, put your thighs and calves at right angles, and do bicycle pedaling posture 200 to 300 times a day. After finishing, separate your legs 80 degrees, then close them, and repeat the separation and closing for 80 times. People who can choose fish, shellfish and bean products are pear-shaped, and almost all the fat they eat will accumulate under the skin. Therefore, milk and meat rich in fat should be controlled at 1 time a day. Butter and fried food are taboo to lose weight. Try not to put salad dressing on sandwiches and hamburgers for breakfast. Eat more fish and shellfish or bean products to supplement nutrition, and use olive oil or sesame oil instead of oil, strictly abide by the principle of "1 meal 1 spoon". At the same time, we should supplement enough high-quality protein such as shrimp, fish and lean meat.