1) bodybuilding is a course for boys.

2) Aerobics and bodybuilding are girls' courses.

2. Different types of exercise

1) bodybuilding, partial static type. The teacher teaches you to know the names of muscles in various parts of your body and how to practice them.

2) Aerobics, partial exercise. Constitution and health is a course mainly including fitness activities and mental health, fitness activities and personal health, aerobic fitness, muscle fitness, nutrition and health, energy and exercise, weight control scheme, environment and exercise, fitness activities and aging and longevity.

3. Different exercise methods

1) Fitness mainly refers to doing fitness exercises in the gym, such as barbelling, lifting weights, pushing and exercising your body, such as biceps brachii and triceps brachii.

2) Aerobics, a kind of aerobic exercise, is characterized by low-level whole-body exercise that lasts for a certain period of time. The cardio-pulmonary function of the main exercisers is the basis of aerobic endurance quality. ?

Aerobics has many advantages, which can not only help us keep fit effectively, but also reduce weight. This way of losing weight integrates bodybuilding and fitness, which is especially suitable for women and is loved by the majority of female compatriots.