For people who like fitness, dumbbell training is a very familiar sport. Dumbbells are especially popular in gyms. Dumbbells actually have many benefits. It can make our bodies more beautiful and exercise our muscles. But dumbbell training has many movements. Now I recommend some common dumbbell training to you. The exercise effect is particularly good and it can play a great role in your fitness.

1 is a dumbbell shrug. The purpose of this exercise is to exercise the muscles of our shoulders. It can make our shoulders stronger and stronger, and this action will also exercise our trapezius muscles. I think this movement is especially suitable for men to practice. For those white people who have just started fitness, this movement is very easy to learn and the training effect is still very good. I think everyone can try to practice.

We must pay attention when practicing, as if we are shrugging our shoulders when doing this action. We should press the trapezius muscle with the greatest strength, so as to have a good exercise effect. The second action is to bend over and lift the dumbbell to paddle. This movement is a common movement in the gym, and its training steps are actually quite simple. I think everyone can master it, which is very helpful to our training effect.

When you are in the gym, you can try it. When you are training, you must remember that you should always hold your chest out, your hips should be tense and your back should not be bent, so that our training effect will be very good. After buying dumbbells, you should have a good exercise. If you don't want to go to the gym, you can exercise at home.