How to eat carbohydrates after exercise? (that is, how to ingest carbohydrates after training for about 30 minutes? What is the exact intake? Yes, all of them.
If you want to lose weight, you'd better eat it one hour after exercise, depending on your exercise schedule. If you exercise at night, you'd better not eat after exercise. This is just a suggestion for dieters. If it's just a simple exercise, you need to plan your diet and the type of diet according to your exercise purpose and amount of exercise.