After stepping on the pedal of the spinning bike, push hard to the end, and the forefoot will step on the pedal, leaving a little bending angle for the knees, not too straight and not too bent. After adjustment, rotate the fixing nut to adjust the seat. The seat should not be adjusted too low or too high, which will cause discomfort after exercise.
From the front of the seat to the middle of the handlebar, measure it with your forearm and the whole palm, which is the most suitable distance for you to put it down. Generally speaking, we should keep the height of the handlebar consistent with the height of the seat.
When riding a spinning bike, lean forward slightly, not too straight. And leaning forward slightly can exercise your core muscle group. If you tighten your core again during rotation training, it will have a certain effect of reducing abdominal fat.
Shoe buckles should not be tied too tightly or too loosely. If it is too tight, the blood flow of both feet will be blocked by the pedal rope, leading to numbness. The shoe buckle is too loose, and once the foot exerts uneven force, it is easy to slip off the pedal, causing bumps and sprains. Also, if you are used to using shoe buckles, try different pedals until you find the one that suits you best.
Adjusting the seat also needs to check whether the shoes are suitable and whether the shoelaces are fastened. Choosing special shoes is usually an important measure to prevent supination foot pain, and it can also solve the numbness and tingling of feet caused by too narrow shoes.