Swimming, jogging, brisk walking, skating, cycling, ball games and other aerobic exercises, through the large muscle groups to participate in rhythmic repeated exercise, accelerate blood circulation and promote metabolism and growth hormone secretion. Aerobic exercise is best 3~5 times a week, 30~60 minutes each time, no more than 2 hours a day, and can be divided into 2~3 times.
2. Bouncing helps to increase height.
The height of human body is mainly determined by the length of lower limb bones. Jumping actions such as skipping rope, jumping rubber band, leapfrog and vertical jump can make the lower limbs get rhythmic pressure, and adequate blood supply will accelerate the growth of bones. Bouncing should be 1~3 times a day, with 5~ 10 minutes each time.
Sunbathing helps to increase your height.
Sunlight is an important medium to promote calcium absorption. People who don't bask in the sun for a long time have scarce calcium and loose bones, so they can't maintain the bone foundation necessary for their growth. So, if you want to grow taller, please remember to get more sunshine.
4. Reducing the load is beneficial to increase the height.
When a bone is squeezed by a heavy object, it will deform elastically. Carrying heavy objects for a long time will cause the spine to bend or even deform, which will lead to the problem that the height will no longer increase and become shorter. Parents should remember that growing children have flexible bones and are most unsuitable for carrying heavy schoolbags. It is also a good way to reduce the burden on children.
5. Practicing horizontal bar more helps to increase height.
Practicing horizontal bar or playing basketball can exercise ligaments, muscles and bones and stretch the bone gap. It's an effective way to keep fit, and it can maximize the height.
6. Keeping a good mood helps to increase your height.
Pleasant spiritual feelings are the spiritual basis for growing taller. It is difficult for a person with anxiety and inferiority to grow to an ideal height. Only by maintaining a good mood and a broad mind every day can we provide a good space for him to grow taller.