Regular exercise for middle-aged and elderly people is helpful to health and delay aging, but some people may ask why many middle-aged and elderly people are still often sick. Perhaps this is the difference between our eating habits and our physique or our autoimmune ability, which varies from person to person. It is normal for people to get sick when they eat whole grains. It's hard to say more. Personal advice.
Time is abundant, and life is stress-free. Early to bed and early to rise, I regard morning exercise as a healthy lifestyle. Through running in the morning, I not only enjoyed the sunshine in the morning, but also exercised. What a pleasant and happy life this is, so it can explain why most people who run and exercise in the morning are middle-aged and elderly.
1. Young people, with heavy work pressure and burden, have many social activities, stay up late at night and can't get up in the morning. Even if you get up, you have to make breakfast for your children, go to school, and have no time to exercise.
Young people are healthy, energetic and full of vitality. After a few minutes' rest, their physical strength will recover immediately. They have no illness and do not pay attention to exercise. Unless they take part in some sports meetings at once, they will strengthen themselves. There is no need to spend more time.
Middle-aged and elderly people have a heavy family burden during this period. It has become their habit to get up early to take care of children and the elderly. It is a hard time to buy food, cook and clean up the housework.
As a younger generation, we must understand their efforts, share with them in the family and understand their ideas. Even if we have our own business outside, they will always be our harbor!
The problem is simple: because middle-aged and elderly people have more time than young people: the most important thing is that middle-aged and elderly people, especially the elderly, have a sense of crisis: unlike young people, they still have a lot of time to destroy their bodies, and youth is capital: if they want to be happy in their later years, they must be healthy.