Current location - Health Preservation Learning Network - Fitness coach - The first law of gym
The first law of gym
1. Everything is ahead of schedule 10 minutes, which is one step closer to success.

Some details often determine the overall situation. Get up 10 minutes in advance in the morning, so that every morning is leisurely: arrange work 10 minutes in advance, and have enough time to deal with emergencies.

Most people who are 10 minutes early have a strong sense of time and principle, and they feel full of security with such people.

10 minutes in advance is just a trivial matter, but it will definitely make people one step closer to success.

Reading is the best way to improve yourself.

A good book may not bring you the success you want immediately, but it will definitely make you a better yourself.

Persist in setting aside 1 to 2 hours for reading every day, form the habit of reading, and look at the wider world with the help of books. Over time, the spirit in those stories will naturally become your extraordinary knowledge and negotiation resources.

Reading is to take the highest growth path at the lowest cost. This is the best way for everyone to improve themselves.

3. Discover and learn from others' strengths.

Confucius said, "In a threesome, there must be a teacher. Good ones, bad ones. "

Shorter feet and longer inches. Find the bright spots in others, keep a low-key and modest learning attitude, put away your pride and be a truly brave and upright person.

Life lies in exercise, and exercise focuses on persistence.

Life is about health. Nowadays, many people start to go to the gym, but some people just punch in, take a photo and send a circle of friends, and they have already exercised.

Real exercise should be persistent, not "pseudo-effort". The difference between people who exercise and those who don't exercise is a lifetime.

5. See Si Qi Yan, see Si Qi introspection.

Life is like driving on the road. If there is an accident, we must first reflect on whether we have handled it improperly.

You can first find reasons from yourself to strengthen yourself; Don't blame others blindly, you can stay away from others' resentment.

The same is true of the cultivation of a gentleman. Thinking about yourself at all times is a kind of cultivation rooted in the heart.

6. Think more and complain less.

Set clear goals for yourself, know what kind of life you want and work hard for it. Think more and complain less.

What kind of life you want is possible. The hard part is that you don't know how to think and work hard, but only know how to complain.

7. Real wealth is the smile on your face.

People who are good at treating life with a smile will always get a happy ending, although they have experienced setbacks in life.

A happy heart is a good medicine. Sometimes it is not necessarily all kinds of health products that keep the body in good condition, but a positive and healthy attitude. There is a smile on your face and sunshine in your heart.