(1) How difficult is it to practice the word horse?
In fact, the essence of a word horse is to pull the tendons, the front legs pull the back tendons of the legs, and the back legs pull the front tendons. Lacing tendons is of great help to the body, and it can open acupoints and tendons. Keep your legs as straight as possible, then sit on the ground with your feet hooked. This is the basis of training a word horse, the opening of ligament. You can also stand upright, then bend over and hold your legs with your hands or droop. Then sit on the ground with one leg in front of you, one leg straight back and knees down. Keep your upper body straight and your hips straight. Then lean back and "lie on your back". Finally, the big muscle training method. Adult girls who have no foundation need to practice for about half a year to achieve it.
(2) Don't just show a horse.
Too small to show a horse. Let your skills blind my eyes, such as abdominal muscles, peach hips, bikini bridge, bambi kneeling. Any one will kill everyone. You know, these are like a word horse, which needs to constantly overcome difficulties and even pain before it can be formed. These are not just words. I admire everyone who has God's skills. It is admirable to build a good figure with sweat. Try it if you don't believe me. If you can persist for a week, I will serve you.
(3) Show your figure
Showing off your figure is to please yourself, compare with your past figure and cheer yourself up. A good figure is also a reward for your persistent exercise, and your efforts will always make you gain something. Some people say that showing off is showing off, yes, I am showing off. Not convinced, you also come.
In fact, what girls show is not a word horse, but the transformation after their persistence.
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