When we do fitness exercises, we must pay attention to defining our fitness goals, perhaps just to make our bodies healthier, or to lose weight, or to have bodybuilding muscles, because different goals need us to achieve through different exercises, so it is very important to determine our fitness goals first.

2. Determine the duration and frequency of each exercise.

For people who participate in fitness, if they want to achieve results, then I need to control the duration of my exercise to at least 30 minutes, 120 minutes or less. If the time is too short, the effect will be weak, and if it is too long, it will easily damage our muscles. In addition, in terms of frequency, in order to obtain better fitness effect, the number of exercise days in a week should be controlled at least three days.

3. Consciously increase the intensity of exercise

People in different fitness stages have different exercise intensities. For those who have just joined sports, it is not suitable to do some high-intensity sports, because the physical quality of novices may not keep up with sports, and they may not have mastered the correct sports methods. If they rashly start some high-intensity exercise, they may do themselves harm.