Jane, a Chinese first-class word (commonly used word), pronounced Jian, first appeared in Shuowen. The original intention is strong and healthy, and later it is extended to good spirit and full of energy. This word first appeared in seal script. Seal script consists of two characters: "person" and "structure". From people, it shows human health. Self-built, phonetic symbol, indicating pronunciation and reading. Regular script is inherited from seal script. In the six books, it belongs to the form and sound.
Kangxi dictionary
Herringbone healthy subset. Kangxi strokes: 1 1. Outward stroke: 9.
Ji Yun, Yun Hui, Zheng Yun: Canal construction, excavation, sound removal. Shuowen: Yes. "Zeng Yun": Awesome. "Ganyi Gua": Heaven is healthy, and gentlemen are constantly striving for self-improvement.
Another key. Zhang Wanfu said in Tang Shu De Zongji: Officials and students are empty, wasting food and clothing and doing nothing. Note: The state soldiers who provide food and clothing are officials.
You are an excellent athlete. Tianbao has raised 100,000 yuan for fourteen years and was named Tianbao athlete.
Last name. Jian Wu, born in Handan, is a adherent of the Song Dynasty.
There is also a large-scale "Zheng Yun" exhibition, featuring sound works. Guang Yun is also very difficult.
do gymnastics
Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics and yoga can enhance strength and flexibility, increase endurance, and improve the ability to coordinate and control all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.
Swimming, brisk walking, jogging, cycling and all aerobic exercises can exercise the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase vital capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease. The American College of Sports Medicine suggests that if you want to know whether the intensity of aerobic exercise is appropriate, you can test your heart rate to reach 60% ~ 90% of the highest heart rate after exercise.
If you want to lose weight through aerobic exercise, you can choose low to moderate exercise intensity and extend exercise time. This method consumes more calories. Exercise frequency is 3 ~ 5 times a week, 20 ~ 60 minutes each time.