Many people want to practice ass-butting, which will look better. Keep and mint are commonly used, and losing weight mainly depends on your own wishes. I think if I can, I can go to the gym and get a fitness card or something, because that's more standardized. If you go to the gym to exercise, the gym will have a variety of equipment for you to choose from, which means you can choose the corresponding equipment to exercise any muscle you want. This is something you can't do at home. There are not so many devices for you to choose from. The gym is guided by a fitness instructor. Simply put, if you want to exercise thigh muscles, the coach will tell you what actions to do to effectively exercise this muscle group, and you are not easy to strain yourself. Professional coaches can supervise and guide you to formulate correct fitness methods, help you adjust the correct posture, and ensure that every movement can achieve your fitness goals.