I remember two years ago, she was a big girl with dark yellow skin and looked very tired. At that time, she wore long skirts almost all year round because "she could cover her legs". Once she wore a skirt, but she never dared to leave her seat. All day, she laughed at herself for wearing a "suicide dress".
Now sitting opposite me, her skin is clear and bright, shining with healthy luster. In the neckline of a casual loose T-shirt, there are a pair of charming collarbones looming.
She is wearing a pair of tight pencil pants, slim figure with clean short hair, and her whole person is radiant, ten years older than two years ago.
I asked her what panacea she had eaten, and she smiled: "Exercise".
What impressed me was not only her tall and strong figure, but also her happiness and self-confidence. She said that sometimes, I never knew I could be so good without pushing myself.
0 1
Speaking of the goddess Alyssa Chia, everyone knows that she had a failed marriage.
10 years ago, her career was booming and she married into a rich family. After the marriage, she and her husband Sun Zhihao had many contradictions, and she was even rejected by her mother-in-law. She didn't even see her daughter for half a year.
In the end, she had no choice but to divorce. The once sensational "Fighting for Women" made countless people witness the gaunt face and collapsed state of the "Goddess", and the whole person felt collapsed.
After these hardships, Alyssa Chia, with the encouragement of his younger brother Wesley, began to keep fit and run. Treat life with a more positive attitude!
It was the opportunity of this movement that made her know the most important man in her life-the letter of introduction.
Xie Kaixiu is an avid fitness enthusiast, who loves all kinds of fitness sports and often participates in various marathons. No matter how late he works, he insists on fitness every day and laughs that he is a little iron man in the fitness field.
He gave Alyssa Chia some fitness advice, and even became her "personal trainer", so the two of them slowly struck a spark of love in the process of fitness together!
Alyssa Chia laughed and called himself "fitness poisoning" and started a crazy fitness journey:
Once upon a time, the gaunt and hysterical Alyssa Chia disappeared. Now, this beautiful 42-year-old woman is the mother of two children, but she looks beautiful and elegant. Her smile is always so gentle and submissive, and the meaning of not leaving a name and not being humiliated is always written on her face.
Alyssa Chia said: "People will not live in the sun all the time, so they should learn to be strong. Although I work hard and hard, I can't stop the twists and turns and changes in my life. Beauty is not the most important thing, but your positive attitude, which is the best gift from God. "
The experience of the goddess tells us that even if we have experienced an unsightly past, it does not mean that life will come to an abrupt end. Sports will make a person become positive and sunny, and it will also make people regain their confidence.
Because of sports, Alyssa Chia got to know a new self;
Because of sports, she met someone who loved her more and gained happiness for the rest of her life.
Also because of sports, they stay with each other and make life better.
People who love sports are not too unlucky; People who love sports will always be happy as scheduled.
02
US President Barack Obama is called "the president who has the best figure and loves sports the most".
Obama is 1.87 meters tall and weighs between 77 and 8 1 kg. When the photo of Obama swimming on the beach was published by PO, people praised Obama's "devil figure" in succession, and New York Post even touted him: "Obama's figure is as handsome as James Bond (007)!"
Obama said that the first thing after getting up every morning is to rush into the gym and start exercising. Exercise at least 6 days a week for about 45 minutes each time, and rest on Sundays.
"I usually arrange my exercise time at the beginning of the day! Because of this, a more perfect and energetic day is about to begin. "
Obama is not only the first black president in American history, but also a sports genius. He is good at basketball, golf, swimming and even pulling the horizontal bar.
Whether at home in the White House or when visiting various places on vacation, his exercise habit never stops. He plays golf in Washington every weekend, or goes to Martha's Vineyard in Massachusetts for a holiday, or comes to his hometown of Hawaii.
In Survival in the Wilderness, Obama showed the world a healthy, motivated and athletic male image.
He rides a bike with his daughter and works out with his wife. He integrated sports into his life and let the joy of sports infect the whole family.
Yu Xiansheng wrote a book "Cultural Journey", and sports is also a kind of travel. Learn to stick to boring things and have fun. This is the true meaning of sports, and so is life.
A person who loves sports for a long time must also be a person with strong discipline, time management and self-discipline in life and career.
It is precisely because of these unusual characteristics that he not only became the most suitable president in American history, but also became a good husband and father with vision.
Figure is an intuitive embodiment of a person's self-discipline. With a little sweat and persistence, you can gain an ideal figure, the attention of others, a healthy body, the success of your career and the harmony of your family, and even a world you have never felt before.
What is fairer and more cost-effective than exercise, as long as you pay, you will get something back?
03
Back to the old friend I haven't seen for two years mentioned at the beginning of the article, two years ago, because of family changes, she resigned from the white-collar job in a foreign company, bid farewell to the days of working overtime and staying up late every day, and became a fitness instructor. In two years, during the exercise, she regained her self-confidence and met a brand-new self.
Now many people pursue her, but she is not in a hurry to get married again, because she knows what she has and wants. She hopes that such sunny and confident days will last longer and longer.
Forrest Gump, a "mentally retarded" Forrest Gump, made his life an extraordinary legend because of his persistent running.
From a lame runner as a child to a football champion in college, from an IQ of only 75 to a Vietnam War hero, from aimless running to an inspirational star sought after by everyone. ......
He has traveled all over the social changes and all kinds of lives: his life, his mother's life, his love for women's life and the lives of people around him.
His persistent running has brought all kinds of brilliance and prosperity. He ran all over the country and finally ran back to Alabama, his beautiful hometown. Because "mom said that if you want to move forward, you must forget the past first." I think this is the meaning of running. "
The meaning of exercise makes you better in the mirror every day;
The meaning of exercise makes hard life more likely to be happy;
In the best days of our lives, it is worth our greatest efforts to spend.
Hello, everyone. I've been a fairy for a long time. Thank you for your love and concern.