You don't need to exercise every day. No matter what kind of exercise, you should have time to rest and recover, and so should weight loss exercise. Without rest, once the body is tired, it will affect the mood and make the original boring weight loss exercise more difficult to adhere to. More importantly, a tired body is easy to get hurt, and your immunity will decline, which will be counterproductive.

Proper rest will not only reduce the effect, but also make the body and energy better devoted to the next exercise. Moreover, there is a principle of excessive recovery in exercise physiology, that is, to use adequate rest and recovery to improve the exercise effect.

Sticking to exercise every day can not prove perseverance, but only shows that the scientific way of exercise is not clear. If this "perseverance" is not good, it will drag down the body.

Therefore, according to your own situation and amount of exercise, you can take a rest 1-2 days a week, or you can take a continuous exercise rest every 2-3 days 1 day. But the days of rest and exercise must be regular, not long and short.