In fact, impetuousness is a manifestation of too strong emotions. I really want to express my emotions, so I have no patience. ...
If you want peace of mind, you should first give yourself a quiet environment, and then give yourself a glass of water.
Drinking more water can dilute feelings a little, or calm people down, and then do something else to distract them.
Every time I am impetuous, I will drink a glass of water and then eat a candy to calm myself down.