Fitness is not only to lose weight, but also to exercise. In addition, women seem to prefer muscular men, so now many people have joined the ranks of fitness, which has led to the industry of fitness? Pit? Very many. The so-called pit is the mistake that is easy to make in fitness, such as the wrong posture or the wrong training time and feeling. Don't underestimate these mistakes. If you don't correct them, it will be more difficult to correct your later habits, so avoid them in time when you exercise.
1, do not warm up before training. Please note that warm-up is very important and necessary preparation before training, which can effectively prevent muscle strain and play a very important role.
2. Lack of concentration during exercise. Many people practice for a while and just sit and brush their mobile phones or chat with others. There is not much time for real exercise, so I must concentrate on training and not be distracted when I exercise.
3, the action is not standard. Fitness movements are too casual. If you don't understand, you can consult a coach or go to the gym to practice together, otherwise you may get hurt if you don't do it right.
5. The training time is too long. Many beginners are eager for success, thinking that they can achieve results quickly through a lot of training, but they don't know that excessive training will only make your exercise effect worse and worse.
6. The diet is not balanced. Fitness people should eat more protein-rich and low-calorie foods (such as vegetables and meat) and supplement carbohydrates in time. Fitness requires not only exercise training, but also a scientific diet.
These pits are encountered by many novices. If you find yourself making the above mistakes, you must correct them in time! I hope I can help you avoid detours on the road of fitness and go forward bravely!