What exercise is suitable for early spring? What do you recommend for this? Jogging and running can mobilize all parts of the body. Long-term jogging can improve cardiopulmonary function, promote blood flow, regulate brain activity, promote gastrointestinal peristalsis, enhance digestive function and eliminate constipation. Walking can take children outdoors every evening or weekend morning, which can eliminate fatigue and make children's eyes more exposed to green, which is good for their eyesight. Mountain climbing can not only exercise, but also cultivate sentiment. Frequent mountain climbing has a good effect on the growth of joints, bones and muscles. Mountain climbing in spring can combine exercise with watching nature. Flying kites with children can regulate eye muscles and nerves, eliminate eye fatigue, improve eyesight and restore energy. Running and stopping with kite string can also achieve the effect of keeping fit. Skipping rope can fully pull all joints of the body, which is especially beneficial to the development of children's bones and effectively improves children's cardiopulmonary vitality, physical agility and coordination ability. Basketball, badminton, table tennis and other ball games can help children grow up, promote eye movement, improve their functions and improve their coordination ability.

Stretch, get up early and stretch. Take a deep breath, wave your arms and dredge the meridians and joints, which can relieve drowsiness and cheer up your spirit. The most suitable sports for spring are: first, walking can eliminate the fatigue of a day. The second is fishing, which can eliminate distractions, calm down and soothe nerves. The third is mountain climbing, which can breathe the fresh air of nature ... The fourth is skipping rope, which can consume human body heat and improve heart and lung vitality. Do warm-up activities for 3-5 minutes before jogging, such as stretching and unarmed exercise. Jogging speed should be controlled at 100-200m per minute, and each exercise time is about 10min. The correct posture of jogging is to make a fist with both hands, and the pace is even and rhythmic. Pay attention to landing with the forefoot instead of the foot, and do finishing exercises after jogging. Exercise time should be in the morning and evening, and you should choose a place with fresh air and smooth roads. In short, choosing one or several aerobic exercises that you like and can do conditionally, maintaining a certain intensity and time, and exercising regularly and step by step will definitely have an effect.