Current location - Health Preservation Learning Network - Fitness coach - The main contents of Wushu routines are as follows
The main contents of Wushu routines are as follows
Routine action is a drill of boxing, equipment and sparring routines, which consists of offensive and defensive actions such as kicking, hitting, taking, hitting and stabbing, and follows the fighting laws such as offensive and defensive advance and retreat, combination of static and dynamic, combination of rigidity and softness, and coexistence of reality and reality.

Wushu routine technique belongs to drill technique. It is based on the basic technical elements of martial arts, and the changing rules of offensive and defensive advance and retreat, static and dynamic reality, and combination of rigidity and flexibility, and shows the operating techniques of unarmed and instruments with competitive, fitness and performance attributes through routine sports.

The drill techniques include technical elements, action techniques, combination techniques, segmentation techniques and complete sets of techniques, which are independent and interrelated.

Technical elements refer to the basic components of Wushu technology. In addition to the hand (style) method, instrument method, step (style) method, leg method, body (style) method and eye method, you must also have the consciousness, spirit, breath, strength and rhythm needed to complete the above techniques.