My five health and fitness suggestions.
You must change your eating habits and stick to it in order to achieve results. If you have very bad health problems, you need to lose some body fat, or you want to look more like an athlete, healthy and slim; Then you need to change your diet first. Focus on the most important macronutrient, namely protein, so that you can be straightforward. Choose the best quality food, such as organic chicken, fish, eggs and turkey. Limit red meat once or twice a week.
Eat more cruciferous vegetables, which are rich in fiber and low in carbohydrates, and help to remove waste from the body. Please include them in every meal of your day. Do this for 30 days every day, and then pay attention to the differences in your mood, body shape, abdomen and health. Stick to it, not just for 30 days, but as a lifestyle plan. A healthy life means eating well all the time and once a week.
Exercise-weightlifting. I always talk about the importance of weight training, no matter how old you are. There are many advantages to lifting weights regularly and fully.
-You will gain muscle mass, which will help improve your metabolism.
-You changed your figure, reduced fat reserves and cellulite, and looked slim and energetic.
-You will strengthen bones and connective tissue and become stronger physically and mentally.
-Increasing the natural level of human growth hormone, which is the key to lose weight and gain muscle, can make you look older-it keeps your body tidy.
Extra practice is necessary. Just because you exercise every day doesn't mean it's a good idea to sit for the rest of the day. Go out and continue to exercise with your legs. Don't drive. Walk to the place you like, instead of driving, walking to and from work, walking at lunch time and hiking with friends. For your health, for your figure, for your health, keep exercising every day. You will also help to eliminate your carbon footprint.
Make your exercise plan and stick to it. One thing I often see is that people make up their minds to change their body shape and health, persist for about 2-3 weeks, and then start to slow down. If we have a goal in mind, such as exercising more and changing our body shape and health, then we need to stick to it for a long time. Health and fitness can't be achieved in a few weeks, and then give up hope that it will always accompany us. That's impossible. We must make a plan and take action every day-this is the way you get results and the way you stick to it. So, make a flexible plan for your work and family life and stick to it!