Injured, sick, because of other things, you may stop exercising for a while. But during this period, people often think that the achievements of previous fitness will be wasted.

In fact, as long as you master the correct method, you can not be affected by the suspension of training!

Fitness training is either aerobic exercise or strength training. The decline caused by aerobic exercise pause is the fastest. As long as you stop training 10 days, your aerobic level will drop, and the novice will drop even faster. As long as you stop training for two months, the novice's oxygen level will almost return to before fitness.

There was no obvious effect 20 days before stopping strength training. The amount of muscle loss in the first 20 days is usually the water in the muscle, and the real muscle will be lost after 20 days. The older you get, the faster you lose muscle.

How to avoid the influence after stopping fitness?

The intensity of fitness remains unchanged, and the amount of exercise decreases. I used to exercise 1 hour, and I did it for dozens of minutes when I didn't have time. I used to practice every day, but now I practice one or two days a week. I used to run hard, and when I was injured, I exercised the uninjured parts.

Of course, it doesn't matter if you really can't exercise. When you exercise again, your body will soon return to its previous level.

Sometimes it's not a bad thing to stop training for a while. You can have a good rest and be more motivated to invest in future training.

This article should be so original, original, and refused to reprint.