No one knows whether you are well or not, but whether you are fat or not. You can see at a glance how to turn you from a fat circle into a goddess. If you want to show off, you must be thin first. Bian Xiao has given you a coup, because you can't stand it!
If you want to have a good figure easily, you need to resist the temptation and take your time. Bian Xiao Amway has several tips to lose weight and practice easily for 30 minutes every day. Maybe you also learned a lot about losing weight and fat. Bian Xiao thinks that losing weight is such a thing.
You must make great efforts and stick to it. Many people become beautiful and handsome inadvertently. Seize the good opportunity to lose fat in summer!
1, wheeled
A. Lie flat on the ground, bend your legs, keep your heels as close to your hips as possible, and keep your knees apart. Turn your hands over and put your wrists on your sides. Fingertips rush to shoulders, palms support the ground.
B inhale, lift your body off the ground with the strength of your arms and back, and touch the ground with your head. Continue to press your hips and abdomen upwards, straighten your arms, relax your head and neck, and arch your whole body. Keep breathing evenly.
C. Keep the action for 30s and repeat the action for 5 times.
2. Camel style
A. Kneel on the ground with your legs shoulder width apart, relax your head backwards, slowly lean your upper body backwards, and touch your heel with one hand.
B. Exhale, keep up with the other hand on the same side of your foot, relax your head backwards, and exert as much force as possible on your waist and chest. Keep breathing evenly;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
3. Cat stretching
A. Kneel on the ground, stretch your arms forward, exhale, keep your arms straight, keep your elbows bent, press your shoulders down, and keep your thighs perpendicular to the ground. You can touch the ground with your forehead first, then gradually touch the ground with your chin and chest, and finally try to touch the ground with your throat. ;
B. extend the arm as far forward as possible; Press the armpit down to clean the axillary lymph. Keep breathing evenly.
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
Bian Xiao has something to say: In fact, it doesn't take much time to create an image, only 30 minutes. You don't have to worry about accumulating a lot of fat this winter. Come and learn from Bian Xiao's body-shaping tricks for Amway. As long as you stick to it every day, you can easily have a sexy figure in 30 minutes!