How to recover quickly after ankle fracture? The time of fracture healing varies from person to person, and patients with ankle fracture need to eliminate the cause as soon as possible. After internal fixation, patients need to cooperate with plaster braking system and orthosis for standardized treatment. Dr. Wang Qiushi believes that there is no uniform standard for recovery exercise after operation, and it should be carried out in stages according to individual conditions. When the fracture healing is unstable, the main activity range of bone and joint should be repaired. After the middle and late recovery, the exercise intensity can be improved and the function can be restored, but there is no additional treatment such as drugs to speed up the recovery.
What is the rehabilitation treatment of ankle fracture? Different grades and types of ankle fractures have different treatment methods and compressive strength of internal fixation. Postoperative recovery exercises also need to be carried out in stages: when the initial fracture healing is unstable, non-load-bearing theme activities should be carried out, focusing on the theme activities of repairing bones and joints, and energy training should be carried out for the whole body muscles of the affected limb, calf and foot; In the middle and late stage, when the fracture healing remains stable, you can bear part of the load, mainly with daily functional recovery exercise; The fracture in the middle and late stage has been cured by clinical medicine, and the recovery is mainly based on fitness exercise and balance training.
How long can ankle fracture walk? The walking time of ankle fracture repair depends on the specific situation. Reliable fractures, such as fractured fractures, can walk after an average rest of 3 months; Comminuted fracture, local secondary infection, soft tissue contusion or local weak blood supply may prolong the fracture healing time, so it is necessary to return X-rays on time and infer the time when heavy objects can be planted according to the progress of fracture healing.
After an ankle fracture, you should eat more protein-rich and colorful ingredients, which is beneficial to the healing of the fracture line. It is not suitable to do some strenuous fitness exercise before the ankle fracture is completely healed, otherwise it will only aggravate the condition.