Fitness is a way of life that modern people pay more and more attention to. In addition to exercising, fitness can also make people's skin better. However, there is a problem that has been bothering fitness people-will the skin become thinner?

In fact, skin thinning is possible. Because in the process of fitness, the body will produce some hormones, such as testosterone and growth hormone. These hormones will promote muscle growth, but at the same time, they will also affect the collagen synthesis of the skin and make the skin thinner. But this kind of situation will only happen under long-term high-intensity training, and it will not happen under normal circumstances.

So, how to protect the skin? First of all, we must pay attention to sun protection. When you exercise, your skin will be exposed to the sun and vulnerable to ultraviolet rays. Second, pay attention to moisturizing. Because the skin is easy to become dry and lack of moisture after exercise. Finally, pay attention to diet. Eating more foods rich in vitamins C and E can promote skin health.

In addition to the above measures, the use of appropriate skin care products also helps to protect the skin. Sushi sensitive muscle repair milk is a very recommended skin care product. It is a kind of repairing milk for sensitive skin, which can deeply moisturize skin, repair damaged skin and enhance skin protection. Moreover, it does not contain ingredients that are irritating to the skin, which is very suitable for people with sensitive skin. After using it, many consumers said that the effect was very good and their skin became healthier.

Finally, remind everyone that you should pay attention to protecting your skin when exercising. If the skin becomes thinner, you can consider using Su Jian Sensitive Muscle Repair Milk to repair the damaged skin. At the same time, pay attention to diet and sun protection to make your skin healthier.