2, green plum: relatives of prunes, containing most of the ingredients of prunes. It is the favorite of Japanese little girls. In addition to losing weight, the beauty and health care effect is also very good.
3. Raisins: Raisins are ideal diet foods, rich in fiber and potassium. In addition, they are also rich in vitamins C and E. Provide antioxidant protection for skin and effectively fight against free radicals.
4. Peanut: Vitamin B2 rich in peanuts is one of the vitamins that we lack in our daily diet. So eat more peanuts. It can not only supplement the deficiency of vitamin B2 in daily diet, but also promote fat burning.
5. Seaweed: Generally speaking, the content of fat and cholesterol in the sea is not very high, and the nutrients needed by the human body such as amino acids and trace elements are very rich. The same is true of seaweed, which is low in calories and high in fiber and rich in vitamin B. It is said that it can also fight cancer.
6. Pumpkin seeds: Pumpkin seeds are rich in unsaturated fatty acids, carotene, peroxides, enzymes and other substances. Proper consumption can ensure cerebral blood flow, make people energetic, radiant and not easy to be obese.
7. Pistachio nuts: Pistachio nuts are rich in fiber, vitamins, minerals and antioxidant elements, and have the remarkable characteristics of low fat, low calorie and high fiber. They can bring three functions to health: heart "bodyguard", vision protection and slim figure.
Extended data:
1, choose low-calorie snacks
There are many kinds of snacks. Not all snacks are high-calorie foods. We can choose low-calorie foods in our daily food. Dairy products, bean products, vegetables, fruits, grains and meat are the nutritious foods we need every day.
As for snacks, we need to pay more attention to their calories. Eating low-calorie foods not only satisfies our greedy appetite, but also avoids obesity caused by eating too much. But snacks with a certain amount of calories, such as nuts, can actually help us lose weight and control our weight, but nuts are not suitable for eating more.
Step 2 eat snacks correctly
Because there are many kinds of snacks, try to choose snacks suitable for eating during weight loss, such as fruit and vegetable salad and yogurt. They are low in calories, can supplement nutrition, and also have a certain detoxification effect. In addition, eating snacks two hours before meals can avoid overeating at dinner, thus effectively controlling the total calorie intake in a day.
People's Network-7 kinds of healthy snacks that can relieve cravings and lose weight.