Today, I will arrange a set of intensive training exercises about ankles. Whether walking or running, we all use our ankles in our daily activities. If the ankle strength is not strong enough and the surrounding muscle tissue is weak, it will aggravate ankle wear, especially for people who stand for a long time or love running and fitness. For example, people who stand for a long time will have sore ankles after standing for a while. That's because the ankle strength is not strong enough, of course, it is caused by running and fitness.

There is no doubt that strengthening ankle training can effectively avoid sports injuries. Because you strengthen the strength of your ankle, your stability in sports will be enhanced, and the wear of your ankle will also be reduced, especially when running, your ankle is not stable enough, which is prone to training accidents.

Many people should have suffered from it, spraining their ankles while running and so on. In fact, these are the reasons for the lack of ankle strength and poor stability. Some people have aggravated ankle wear because of bad running posture or running shoes, which leads to ankle pain during running. Friends who love running must pay attention to these situations. If they don't take precautions in advance, running for a long time will easily lead to problems. Friends who love fitness should also strengthen ankle training, and many bodybuilders will make mistakes.

Fitness does not need ankle parts, so there is no need to strengthen ankle training. In fact, this is a very wrong view. In fact, it is also very important for bodybuilders to strengthen ankle training, because in strength training, such as squat, hard pull and other large-scale strength training actions, will cause great pressure on the ankle. If you don't pay attention to ankle training, it is easy to squat and hurt your ankle, so bodybuilders must also strengthen ankle training.

Who else needs to strengthen ankle training? Bian Xiao believes that everyone should strengthen ankle training. As the saying goes, a journey of a thousand miles begins with a single step, and the ankle is a very important and key part in sports. If there is something wrong with the ankle, let alone exercise and fitness, even the basic movements have a huge impact, so everyone should strengthen ankle training when they are young. After the ankle is strengthened to middle age, it can make people move more smoothly and enhance the stability of the body.

The ankle intensive training action arranged this time is not only ankle intensive training, but also ankle rehabilitation training. If you often run and feel that your ankle is worn out, you can use this set of movements for rehabilitation training. This set of movements is suitable for anyone, and it is very simple to train, not limited by equipment, training place or time, for example, if you are tired of standing.

Then you can do a few actions on the spot to relieve the pressure on your ankle. For example, you can do several groups before and after running to relieve the pressure on your ankle. You can do it before exercise to strengthen the ankle function and relieve the stress after exercise. Therefore, it is suggested that you practice this group of movements more when you are free, and take protective measures for your ankles during exercise to reduce unnecessary troubles.