First, massage with hot water and cold water when taking a bath. Be sure to wash standing when taking a shower, which can also help you consume more calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for 2 minutes, and then massage your thighs with your hands. Repeated several times can strengthen the blood circulation of thighs and promote the burning of excess fat in thighs, thus achieving the effect of losing weight and stovepipe.
Second, do leg lifts. After getting up in the morning, you can do five groups of leg lifts in the living room or room, each group 1 minute, and you can have a rest after each group. Leg lifting is a very good exercise for thin thighs, which can exercise the muscles on the thighs well and accelerate the burning of leg fat.
Third, it takes a long time to see the effect of practicing yoga, so yoga can not only eliminate body fat, but also shape slender lines and perfect posture through stretching. Standing and stretching on one leg is most suitable for stovepipe. It can not only stretch the legs, but also enhance the strength of the legs and exercise the sense of balance.
Fourth, the bicycle posture before going to bed at night, lying in bed, lifting your feet, pedaling the bicycle 200 to 300 times a day. Practice scissor legs after you finish. The legs are separated by about 80 degrees, then closed and then separated. A * * * 80 times apart. Bicycle pedaling is very effective for thinning the fat on the front side of the thigh, and scissor legs can thin the fat on the inner side of the thigh. The fastest way for girls to stovepipe is to repel elephant legs in 8 steps.
The verb (verb's abbreviation) skipping rope research confirms that skipping rope 10 minutes without interruption is like jogging for 30 minutes. At the same time, skipping rope has a certain exercise effect on the cardiopulmonary system. Skipping rope is a low-cost and high-energy sport. However, when you start to practice skipping, you may wish to have a rest halfway, but the rest time should not be too long, otherwise it will affect the exercise effect. Long-term exercise will tighten your legs.
Sixth, squat squat is also very good for stovepipe. Squat can focus on exercising the lateral and medial muscles of stovepipe, and pear-shaped MM should practice squat more. When practicing squat, you can also watch TV or read a book to divert your attention, which not only makes it easier to practice, but also saves time. Squats take 20 to 30 minutes to be effective. Squat is very demanding on the knee joint, and MM with joint injury should practice seriously.
Seven, dry-clean the legs with each hand holding a thigh, then slowly and forcefully massage down from the root of the thigh until it reaches the ankle, then massage from the bottom up, and return by the original way, so massage back and forth 10 times, lasting about 20 minutes each time, which can not only achieve the effect of stovepipe, but also prevent varicose veins, edema and muscle atrophy of the lower limbs.
Eight, knead the calf first put the legs flat on the bed, then put the calf between the palms and knead it spirally, about 25 times on each side, and then do it like this for 5 to 25 times, about 5 times. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs.