Lack of strength in the later stage of fitness-food choice
1, high protein food:
Foods rich in protein, such as tofu, milk, goat's milk, eggs, beef and mutton, poultry, fish, etc., can replenish the calories consumed by the human body in time, thus quickly eliminating human fatigue.
2, alkaline food:
Alkaline food has the function of balancing high acidity in human body, thus achieving the effect of restoring physical strength. Banana, cucumber, eggplant and other fruits and vegetables are rich in nutrition and alkalinity, which is conducive to eliminating fatigue.
3. Vitamins and foods rich in vitamins:
Vitamin B 1, B2, B6 and vitamin C are indispensable substances for human body, which can remove accumulated metabolites in the body as soon as possible and make the human body full of vitality again. Vitamin e can also resist aging and eliminate fatigue. In addition, beans, carrots, pig liver, sheep liver and miscellaneous grains all contain multivitamins.
4. tea:
Tea is rich in alkaloids and caffeine, and contains nutrients such as vitamin C. Drinking tea can enhance the respiratory function, refresh the mind, promote the secretion of adrenaline and help relieve fatigue.
5, Chinese medicine:
Ginseng, Notoginseng Radix, Ganoderma, Schisandra chinensis, Acanthopanax Senticosus, Tremella, Ophiopogon japonicus, Colla Corii Asini, etc. In traditional Chinese medicine, it has the functions of strengthening the body, strengthening yang, invigorating qi, producing sperm, promoting blood circulation and removing blood stasis. It can improve the mechanism of human nervous system, increase human activity and eliminate fatigue.
Lack of strength in the later stage of fitness-dietary precautions
1. Don't drink too many cold drinks, such as cold water and fruit juice.
2. Choose digestible food. Animal protein can eat eggs, sausages, fish and so on. Vegetables are also ideal food.
3. In order to supplement salt, you can drink delicious salty soup or eat salted preserves.
4, eat more fruits, which can be used as a source of vitamins and can regulate appetite.
5. Vitamins, iron and minerals can be supplemented with foods such as milk, milk powder and pig liver.
6. Increase snacks, ice cream, chocolate and other foods.
7. Stimulating spices with fragrance can be added to the food to increase appetite.
8. When the body is tired and the appetite drops obviously, the staple food can be changed to noodles, porridge and other foods.
Physical deficiency in the later stage of fitness-physical therapy
1, rest. Its ways include sleeping, sitting, entertainment, changing sports content and so on.
2. Warm water bath.
3. Sports activities and medical treatment.
4. Relax mentally.