The best way to really encourage and motivate friends to exercise is to increase the sense of ceremony.
For example, driving to the gym every day and spending an hour or two on the way back and forth.
In this way, because of the time cost, ta will have a good exercise in the gym, and by the way, we can also see if the young ladies are hot or not.
In short, the more you add a sense of ceremony to a thing, the more time you spend, even the cost of money, in order to really exercise well.
If you really want to buy fitness equipment, you can't insist. If you want to keep fit, you must have perseverance. Of course, you can find a few companions who love fitness to increase your interest. At least one person should practice with you. You should try to create some fitness atmosphere, such as some music suitable for fitness, and then choose a suitable occasion for fitness. All these can improve the fun of sports, cultivate and create your own fitness desire, so it will be easy to stick to it, and gradually you will find that fitness is addictive, especially through fitness. You should keep doing exercise, or you will accomplish nothing. With fitness equipment, it is necessary to make a reasonable fitness plan and exercise according to the training requirements of fitness equipment and your physical condition, so that you can truly integrate yourself into sports and fitness, and you will not give up easily when you get used to it.