Heteromorphic water movement has a good effect of replenishing water, because its main task is to replenish electrolytes. Sweating after exercise may lead to electrolyte imbalance and fatigue, and it is not suitable for hydrating in a short time after a lot of exercise. Alien electrolyte water can better help the body replenish and lock water and maintain water balance in the body. This sports drink does not contain white sugar, so it will not feel thirsty and has a refreshing taste. Personally, I feel good overall.