First, answer the question directly. It is recommended that women wear sports bras when running. If you are running a marathon, you should wear it even more; And not only women, but also men should wear breast patches or sports bras.

Q: Why do women have to wear sports bras when running?

A: When running, if you don't wear underwear with good wrapping and supporting performance, the violent shaking during running (no matter whether the bear's chest is big or small) will cause elastic fiber tissue damage and sagging, so it is recommended that female runners wear special sports bras.

Q: Why do marathon runners need men to wear special sports bras or put on chest stickers?

Let's take a look at the bloody picture below.

Isn't it strange that this really happened, because the distance of marathon is 42. 195 km, and clothes will rub nipples for a long time, and if the fabric of clothes is not good, sparks will be sparked.

Therefore, both male and female runners actually need personal protection. However, many male runners don't like wearing underwear. They thought it was strange to wear clothes inside, so they chose a chest patch. Hey, here's the thing.

The use method is also very simple. Take it out and stick it directly on the nipple to reduce friction.

Of course, in addition to friction, muscle soreness is also a problem when running a marathon. At this time, you can use some muscle strength and other acid-discharging sports nutrients in advance to decompose lactic acid and recover faster after running.

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Most women are struggling to wear a sports bra when exercising. Here are three reasons why they have to wear underwear. Girls have their own "battle clothes" when they exercise, that is, sports bras, so why do they have to wear sports bras when they exercise? Let's find out.

There are three reasons why you must wear a "sports bra" during exercise!

Tips 1: Help girls reduce chest jitter.

Have you ever run on a treadmill in ordinary underwear? Then you must know what a terrible experience it is.

If the intensity of exercise is particularly high, it is easy to produce pain. Sports bra, female, has many intimate and humanized designs to slow down the chest jitter during exercise. Enjoy safe and comfortable exercise.

Tips2: the shoulder strap is not easy to fall off.

If you are doing taekwondo, free fighting and other large-scale high-intensity sports, the shoulder strap suddenly slides down! The awkward atmosphere at the scene is self-evident. In the design of sports bra, a very important index is the slip resistance of shoulder strap.

In addition, it is worth mentioning that some shoulder straps have thickened or extra padding design to ensure strong stability during high-intensity exercise and make our exercise more convenient.

Made of high-quality cotton fiber, with high elasticity and strong air permeability. The widened underlap design is more stable and non-slip, making the chest difficult to shift. The first choice for treadmills.

Tips3: More comfortable than ordinary underwear.

You will feel comfortable when the ordinary underwear you choose suits you. The choice of sports bra is more strict than ordinary underwear, because as long as it is slightly improper, it may cause many adverse consequences.

For example, in yoga class, you need to bend your body in all directions, so the steel ring carried by ordinary underwear will be inconvenient and the sweat absorption ability will be poor. Therefore, female friends remember to wear their own sports bras when exercising.

Sports bra, suitable for high-intensity fitness, not only has good wrapping and proper shock absorption, but also dries quickly, absorbs sweat and breathes air, and is suitable for various physical training such as running, yoga, aerobics and sports equipment.

Xiaomei's height next door 1 m 68.

The upper circumference is proud and beautiful,

The only dissatisfaction is to gain new heights all the year round.

Before this summer comes, she is determined to slim down and shape a brand-new self.

As a result, I ran and ran, the meat was still there, and my chest shrank and drooped first.

Chest shape is not as good as before. ...

Is this the legendary "losing weight first reducing chest"?

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It turns out that it is not enough to have the determination and action to lose weight by running.

The equipment didn't keep up, and it was minutes behind.

If you can't lose weight, cut down your chest first.

How can people who pursue great figure and beautiful curves stand it!

Running without a sports bra,

The consequences are more serious than you think.

Among all sports, the most important thing to prevent chest shock is aerobic exercise with bouncing action, and the most common is running. Some girls may say, I just run a few times occasionally and get used to it. How big can the problem be? If you think so, you are all wet!

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1. causes sagging breasts.

Female breast is a special organ in the body, mainly composed of connective tissue, fat, breast and other soft tissues, supported by suspensory ligament of breast.

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When running, the chest will vibrate violently, which will lengthen and tighten the ligament tissue. Coupled with the role of gravity, it is easy to cause your chest to sag in the long run. Although gravity is irreversible, the sports bra is more supportive, which can reduce excessive shaking of the chest to some extent and prevent sagging and sagging of the chest.

2. Compression of breast tissue will increase the risk of illness.

Women's breasts have no muscles and bones, and are basically supported by skin and suspensory ligaments, while ordinary underwear often has steel rings to shape the chest curve. When running, violent vibration will pull the ligament and skin. At this time, the structure of ordinary underwear may damage the suspensory ligament of the breast, compress the breast tissue of the chest, and increase the risk of breast cancer.

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What's the difference between ordinary underwear and sports bra?

Some fairies may say that underwear worn at ordinary times also has the function of protecting and supporting breasts. Is it necessary to buy a new one specially for running? If you think so, I feel very sad … there is a big difference between ordinary underwear and sports bra.

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1. The sports bra has better perspiration and breathability.

When the body is exercising, it often sweats, so the sports bra will first choose the sweat-wicking and breathable quick-drying fabric; Secondly, according to different exercise intensity and sweat amount, fabrics with different sweat absorption degrees will be selected for production.

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2. The sports bra is more stable and shockproof.

The exercise process is intense, and the chest needs special protection. However, the sports bra is designed in strict accordance with ergonomics. Compared with ordinary underwear, it pays more attention to the shock-proof function and can effectively maintain the stability of the chest during exercise.

At the same time, in order to prevent shoulder friction during exercise, the shoulder straps of sports bras are usually wider than ordinary underwear, and there are no seams on the shoulder straps. The back design is mostly I-shaped or cross-shaped and other stable structures to prevent the shoulder straps from slipping.

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Sports bra, would you really choose it?

Knowing that running must wear a sports bra, in fact, the next step is the most important. Knock on the blackboard! Five tips for choosing a sports bra. You must know how to protect your chest when running!

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Choose the right fabric.

A good sports bra can be light, easy to wash, wear-resistant and sweat-wicking. Therefore, it is recommended to identify polyester and nylon fabrics when purchasing, which can not only meet the above standards, but also make you more comfortable when exercising.

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2. Choose styles according to cups

Generally speaking, the bigger the cup, the stronger the support and stability you wear. A cup and B cup, it is recommended to choose compressed underwear, which can closely fit the chest to prevent external expansion; If you are a big-breasted sister paper with a C cup or above, I recommend you to choose a wrapped sports bra, which can support your chest well and prevent your chest from sagging during exercise.

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Choosing the right size is very important.

Choose a sports bra, the size is very important, try it on boldly in the store as far as possible, and don't be lazy to buy it online. A hint: after wearing it, if two fingers can slide between the shoulder strap and the skin, the front and back of the sports bra can be horizontally aligned and completely wrap the whole chest, which means that you have chosen the right underwear size and can buy it home with confidence.

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4. Pay attention to the proper degree of the belt

Generally speaking, the sling of sports bra should be slightly close to the skin, which can better fix and support the chest. At the same time, the sports bra with crossed back or I-shape can effectively reduce the pressure on the back and shoulders during exercise.

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5. Pay attention to maintaining and replacing your sports bra.

As close-fitting clothes, sports bras also need your meticulous "care". It is best to wash it lightly by hand and dry it naturally to prolong the service life of sports bra. But you should know that every time you experience sports, the wear and tear of sports bra is inevitable, and it can not provide effective protection for the chest after long-term use. Therefore, it is best to change sports bras once a year.

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At a time when the beauty of lines is dominant,

Being as thin as lightning is no longer everyone's pursuit.

If you want to run out of a bumpy corner,

Become the focus of the crowd,

Let's start by wearing the right sports bra ~

Running without a sports bra is very ups and downs and uncomfortable, which always affects the speed. Others think the image is not very good [cute]

Wear it for long-distance running or competition, because professional underwear won't hurt your chest. Many runners find that their nipples are worn out after the competition.

Personally, I think it's better to wear a sports bra when running.

I don't know, it depends on the size of your breasts. If it is very small, it is not necessary to wear it.

When running and sweating, it will stick to your body, which is particularly uncomfortable.

Wear the clothes you usually wear out. After exercise, you will sweat and you must wash your hands.

Friction will make you happy, that's all, and finally meet Hong!

There will be friction, and it will hurt after a long time.

I never take the blame for running, and it doesn't necessarily make any difference!