Of course, but you should pay attention to the movements, such as leaning back, stretching and expanding your chest. These movements are better and beneficial to the treatment, while other movements, such as lowering your head and bending over, are not conducive to the treatment. You can also learn about the method of treating lumbar processes and cervical spondylosis at night, that is, the method of using that inclined mattress for treatment. Please refer to.