Current location - Health Preservation Learning Network - Fitness coach - I am 24 years old. It's hard for me to lift two 3 kg dumbbells, but I can do 30 chest enlargements at most. Can this exercise my strength and endurance?
I am 24 years old. It's hard for me to lift two 3 kg dumbbells, but I can do 30 chest enlargements at most. Can this exercise my strength and endurance?
According to your condition, it is proved that the muscle foundation is weak.
So start with push-ups.
It's actually quite simple.
All you have to do is take time out to do push-ups every day.