1. Abdominal muscles are not difficult to practice, but not difficult!

2. Walk a hundred steps after dinner and live to ninety-nine.

3. More exercise and less pain.

There are many ways to exercise, and the common one is spread jogging.

You can master 50% of life's joys and sorrows, success or failure, gains or losses by training your own ability to recognize people.

6. Take action as the key link, eat miscellaneous grains, smile and live a long life.

7. Climbing a mountain sometimes means not seeing far, but just exercising or breathing some fresh air.

8. Indifferent to fame and fortune, combining static and dynamic, combining work and rest.

9. Most people who have been poor since childhood have honed a skill-strong body, less illness and less death.

10. Correct yourself first and exercise first.

1 1. Don't make trouble when eating, and don't jump when you are full.

12. I often want to do some work, but I am extremely tired and strong.

13. Wealth can't buy happiness, but health is happiness.

14. Not afraid to wear less, but afraid to take off early.

15. Keep running and get closer to your dreams.

16. How strong my self-training ability is means how much I can help you in the future.

17. Be a girl with texture, exercise, read, travel, be neither sad nor happy, be low-key and beautiful.

18. Stick to fitness and don't relax, learn from Mount Tai.

19. Reading is a tired and weak exercise without stimulation, but conversation immediately taught and trained us.

Walking is an excellent exercise, and people should get into the habit of walking for a long distance.