Current location - Health Preservation Learning Network - Fitness coach - The main symptoms of zinc deficiency in zinc supplementation fitness method are as follows
The main symptoms of zinc deficiency in zinc supplementation fitness method are as follows
Recurrent oral ulcer, anorexia, congenital dementia, sexual dysfunction, impotence, etc. Can be used for dietotherapy and fitness. Foods rich in zinc include oysters, herring, lean meat, animal liver, pancreas, beans, bean products, apples, peanuts, walnuts, chestnuts, coarse grains, eggplant, radishes, pumpkins and potatoes.