Clinical medicine shows that eating crucian carp meat often is helpful for diarrhea, vomiting, adverse urination and bloody stool. According to the viewpoint of Chinese medicine, crucian carp has high medicinal value, because it is sweet, flat and slightly warm, so the nutrition is easy to be absorbed, so it can be eaten by dehumidification, diuresis and warming the stomach. The soup made by crucian carp is very helpful for women with insufficient postpartum milk.
The amino acid composition of protein in crucian carp is close to that of human protein, and crucian carp contains essential amino acids, especially leucine and lysine. Fish has short muscle fiber, less interstitial protein and more water, so the tissue is soft and tender, which is easier to digest than livestock meat.
The fat in crucian carp is mostly composed of unsaturated fatty acids, mainly n-3 polyunsaturated fatty acids, among which eicosapentaenoic acid (EPA) has the functions of reducing blood lipid, preventing and treating atherosclerosis, and resisting cancer. The carbohydrate content in crucian carp is very low, only about 3.8%, mainly in the form of glycogen.
Crucian carp also contains a certain amount of vitamins and minerals, which is an important source of vitamins A and D and a good source of vitamin B2. The contents of vitamin E, vitamin B 1 and nicotinic acid are also high, but almost no vitamin C.
Crucian carp is rich in calcium, sodium, magnesium and potassium. Eating crucian carp can not only supplement high-quality protein, but also supplement vitamins and minerals, which can be said to be nutritious.
Extended data
Indeed, the whiter the fish soup, the higher the fat content. Nutrition experts say that the whitening of fish soup is really determined by fat. In the process of cooking fish soup, the fat in edible oil and fatty tissue of fish are crushed into fine particles, while lecithin, gelatin molecules and some protein are used as emulsifiers to form oil-in-water emulsion, which makes the soup thick and white, becoming "milk soup", so the white fish soup is not more nutritious, and the white substance is actually fish fat. The more fat, the whiter the fish soup.
These people should not drink white fish soup;
If the milk in fish soup is white, it is likely that the fish itself has a high fat content, or it has been fried before cooking. Therefore, for people who are not short of fat and protein, drinking milky soup is not necessarily nourishing, but it will definitely consume a lot of fat. Nowadays, people have paid great attention to the control of the amount of oil in their diet, but for milky thick soup, people often drink more bowls because of misunderstanding, and unconsciously consume a lot of fat.
If you want to control your weight, you should pay attention to controlling the amount of milky white thick soup. In addition, due to long-term cooking, thick fish soup contains a lot of fat, purine and other ingredients, so people with hyperlipidemia, obesity and gout are not suitable for drinking milky soup, even healthy people should not covet delicious food and drink more bowls.
Reference People's Network-Crucian carp is delicious and nutritious, but these four types of people should never eat it!