1 When do you drink protein powder half an hour after exercise? Drinking a little protein powder half an hour after exercise can not only supplement the energy consumed during exercise, but also promote the growth of muscle tissue, and this suitable absorption efficiency is higher.

You can drink a little protein powder one hour before going to bed, because the water content of protein and calcium in human body is at a low level at night. At this time, give the body a little protein, which can be better absorbed.

Can protein powder be eaten every day? number

Drinking protein powder every day will lead to excessive intake of protein in the body, which will bring a burden to our liver and kidneys, so it is prone to liver and renal insufficiency for a long time. Excessive intake of protein will increase albumin and total protein content in blood, easily increase blood viscosity, and inhibit the efficacy of drugs for platelet aggregation.

3 Protein powder is suitable for people. Fitness people need to control their diet more. Coupled with a lot of exercise consumption, it is easy to lead to insufficient supply in protein, so many fitness people choose to eat protein powder to supplement protein.

Pregnant women and women recovering from postpartum are prone to lack of protein because of pregnancy reaction, postpartum recovery and breastfeeding problems in the early stage of pregnancy. At this time, you need to supplement a lot of protein, and protein powder is a good choice.

Vegetarians don't eat meat, so they usually can't satisfy the body's protein content. Therefore, we can satisfy the body's demand for protein by eating proper amount of protein powder, so as to maintain the balance of the body.

Teenagers are the fastest growing group. At this time, they need a lot of protein energy. In addition to daily food, they can also add a little protein powder.

4 Precautions for Drinking Protein Powder Avoid eating protein powder on an empty stomach. Protein powder is easily consumed by other "hot foods". Therefore, before eating protein powder, you must eat some other foods to pad your stomach, so as to achieve the best value of protein powder.

Not suitable for babies under three years old. Protein powder is not suitable for babies. It is easy to cause indigestion after eating, which can cause vomiting or diarrhea. It is recommended to give the baby special infant dairy products.

Protein powder should not be drunk with acidic drinks. Drinking protein powder with acidic drinks can easily lead to protein powder solidification and affect digestion. Therefore, drink protein powder and don't drink other acidic drinks.