Neuroscience research shows that exercise can stimulate the secretion of endorphins in the brain and make people's body and mind in a relaxed and happy state. Endorphins, also known as endorphins, are morphine-like hormones secreted by the brain. The reason why it is called "endorphin" refers to the morphine-like substance produced in the body, which can produce the same analgesic and euphoric effects as morphine and opioids, and is equivalent to natural analgesics. Functionally speaking, endorphins can not only relieve pain, but also regulate bad emotions, make people happy physically and mentally and resist sadness; It can also improve insomnia; Mobilize neuroendocrine system and improve immunity; Cheer up, stimulate creativity and improve work efficiency.

Correct exercise method

Experts point out that not all sports can produce this effect, and moderate to high-intensity sports can stimulate endorphin secretion, such as mountaineering, basketball, badminton, running and so on. And it can last for more than 30 minutes. From this point of view, walking after meals may play a role in promoting digestion. If you want to improve your mood, you need to arrange more intense exercise. But the more exercise, the better. Research shows that too intensive and high-intensity exercise leads to more anxiety and higher nervousness. It is suggested that the frequency of exercise every two days is appropriate, and each exercise should not exceed 90 minutes.

People who lacked exercise before or were not suitable for high-intensity exercise can choose to walk fast, from 15 minutes a day, and increase it to 20 minutes and a half hours a week later, step by step, so that the body can adapt slowly until the degree of sweating is appropriate.

Refer to the above? People's health network-longevity and good attitude are the key. Exercise is the "stimulant" of mood.