Current location - Health Preservation Learning Network - Fitness coach - I have been doing pull-ups for a long time, and my hands have worn cocoons. Now I can't even grasp the connecting rod, and it hurts when I grasp it! What to do! ! ! I can't even do one now.
I have been doing pull-ups for a long time, and my hands have worn cocoons. Now I can't even grasp the connecting rod, and it hurts when I grasp it! What to do! ! ! I can't even do one now.
Take a rest for a week, and then practice when your hand doesn't hurt much. I want to buy a pair of fitness gloves these days. We all wear gloves when exercising. I haven't worn it before, but it's full of cocoons, and I haven't started it since I wore it.

If you think fitness gloves are expensive, you can use ordinary gloves or protect your hands.