Lyric is known to the public for her unique skills in The Queen of the Palace. When I was with Cao Jun, they became popular on the Internet because they worked out together. At that time, netizens thought they were a perfect match. Handsome men and beautiful women combine and have the same hobbies. It's a perfect match.

In fact, there are many fitness stars in the entertainment circle, such as Sun Li and Zhang Junning. It's all because of keeping fit, keeping in good shape all the year round, and having a particularly good skin condition. Also because of their positive energy image, their audience relationship is very good. Now that Lyric has joined the star fitness team, she has also developed charming abdominal muscles that many girls can't reach, which really makes people feel good about her.

Lyric, born in Shanghai, was born after 90. She likes music and performances very much since she was a child, and her parents also support her hobbies. Lyrics in life are experts in sports. She not only likes boxing, all kinds of aerobic training and strength training, but also her daily life. We can see from the photo that she has obvious vest line. She is tall 169 cm, with a very good figure ratio and straight and slender legs.

Besides, she also likes rock climbing, kendo and skateboarding very much. When I am not busy at work, I often do sports. In her Weibo, all the photos I took were daily fitness activities. It is said that girls who love sports are the most beautiful, and many netizens are also circled by her. Everyone thinks that she is a persistent girl, and because of her efforts, she has become more and more stable in the entertainment circle.

In fact, if you want to have a good figure, you must first understand your body fat rate. If the body fat is high, we should first reduce fat, and reduce the body fat rate to the standard range through diet adjustment and aerobic training. Then, use strength training to shape.

Lyric, who often works out, weighs 98 kg, but it seems to be only 80 kg. This is all because her muscles are particularly tight, and she really did it. She was thinly dressed and undressed. Such a good figure also makes it easy for her to shoot large films, whether filming or taking pictures.

With the help of fitness, she has made many fans on the Internet and has a high popularity, especially her handsome vest line, which has made many netizens express envy. From the photos of her daily fitness, we can also see that she has made great efforts in fitness.

Many people may say that stars have a lot of time and money to exercise, and we ordinary people are very tired when we go to work every day. How can I have time to exercise? In fact, everyone knows that exercise is good for health, but we always don't do it because of inertia. As long as you have the heart to do it, there will always be time.

Even simple exercise at home or going for a walk outdoors can play a role in exercise. Many exercises can be done at home, such as opening and closing jumps, leg lifts, some stretching movements, or yoga. As long as a yoga mat is enough, burning fat and shaping yoga has a good effect.

The good figure of stars also needs time and sweat to get. Anything good needs to be paid for. If you want to get in shape, you must move.