Which part is insufficient, take it out for exercise alone. An exercise lasts about an hour.

Just choose four or five actions. The rest time between groups is about 30S.

You can drink some protein powder after exercise, but it is best to add some sugar, add some soy milk to the protein powder and drink it together, or milk can also be used, so that the absorption rate is higher.

The diet is mainly based on eating less and eating more meals, and protein and sugar should be taken in every meal.

About six to eight meals a day, with an average of two hours.