The first difference: the impact on the appearance.
What effect does running and fitness have on appearance? The first thing I want to say is running. Running is a particularly useful exercise to lose weight. Therefore, people who often run often have a very slim and symmetrical appearance. People who run regularly are not fat, and the whole person will be thinner. If you want to lose weight, you have to run to lose weight, but you should also be careful not to keep running to lose weight. Overweight will affect your knee health.
As for people who exercise regularly, people who exercise regularly tend to be physically strong. The whole person has a muscle content that can be distinguished at a glance, that is, large muscle mass. The whole person looks very powerful, very sexy, has a feeling of sexy bodybuilding, and has a certain charm. If you want to have a strong body, want to be a tough guy, or want to be a goddess of Europe and America, please try fitness.
The second difference: the impact on health.
Running has many positive effects on health. Because running is a very effective and classic sport, although running seems simple and meaningless, there are still many people who like it. It is precisely because running is a very useful exercise that people who run regularly will not only prolong their life, but also gain valuable health.
Fitness is also helpful to health, but it mainly increases the body's resistance and endurance to stress, and its positive impact on health is not as effective as running. Therefore, if you pay more attention to health, you must take part in running training.
The third difference: the impact on life
So what impact does running and fitness have on life? Running regularly every day has a certain influence on the law of life, and we will become full of vitality every day. What about the impact of fitness on life? Fitness can bring us many qualities, such as going forward bravely, never giving up, improving stress resistance, increasing endurance and patience.
The fourth difference: precautions
The caution of running is not to warm up. During running, you need to master the rules and rhythm, breathe through your nose as much as possible, and try to get a certain amount of cold after running. Usually, you can't sit down immediately after running. Try to take a walk and wait patiently until your temperature drops.
What about the precautions for fitness? Almost. Before fitness, you must assist a certain amount of warm-up exercise to warm up your body and prepare yourself. In the process of fitness, we need a lot of anaerobic exercise and a certain amount of aerobic exercise, which can promote the body and make it better. In terms of the diversity of sports, fitness won.
Having said that, you already know something about these two kinds of sports, namely running and systematic fitness.