You can exercise half an hour after getting up in the morning, otherwise it is unscientific to let your body suddenly enter a state of strenuous exercise from a static state, which will not only fail to achieve the purpose of exercise, but will be harmful to your body and even lose your life. Getting up on an empty stomach in the morning, running immediately is not good, which is easy to cause stomach pain. If you eat too much the night before, it will be bad for your stomach and easy to cause indigestion. Therefore, after getting up, you should drink some warm water to make your stomach do some exercise first, start eating less breakfast after 5 minutes, and jog after 1.5 hours.

Matters needing attention

Be sure to do warm-up exercises before fitness to protect your body from injury during fitness. The preheating time is about 5 minutes.

Although aerobic exercise is good for enhancing endurance and cardiovascular system, it has little effect on increasing strength and strengthening body. Only by combining aerobic exercise with strength training can we improve our physical fitness in an all-round way. Diversified training is good for users and can make the body function develop in a balanced way.

The above content refers to People's Daily Online-It is said that morning exercises are effective? Have you chosen the right time to exercise?