If it is placed in a preheated oven, 180 degrees is placed in the middle layer for 20 minutes. Because the temperature of each oven is different, the time and temperature are for reference only, please adjust it slightly according to your oven temper. Halfway through baking, stop taking out, turn over the chicken breast, heat it evenly and color it evenly.
Edible value of chicken breast
Eating chicken breast has many benefits for human body. The calorie per100g of chicken breast is 133 calories, which is very low, but it is rich in protein and nutrition, especially suitable for people who need to build long muscles.
Chicken breast is not only a low-calorie and high-protein food, but also a low-fat food. Every100g of chicken breast contains 5g of fat, and the meat is tender, which is very beneficial to human health.
Chicken breast contains imidazole moss, which can improve memory and relieve human fatigue. However, the nutrients needed by the human body need to be reasonably matched, and milk, eggs, lean meat of animals, fresh vegetables and fruits are also needed to ensure good health.