Everyone loves beauty, and the slim and curvy figure often attracts people's attention on the road, but many female friends are troubled by their prominent stomachs. Today, we are going to talk about how to make a small belly disappear and flatten your abdomen by practicing yoga poses.

First, the side triangle.

Keep your body upright, legs straight, feet apart, arms straight up and keep parallel to your shoulders, and then bend your shoulders down to the left until your left hand can touch your left calf. At this time, keep your right arm straight and pointing upwards, and hold your chest out during the process.

Second, the shell type

First, let's lie flat on the yoga mat, slowly lift the upper body, let the left leg lift close to the body, then hold the left leg with both hands, let the nose close to the knee, and then lift the right leg slightly off the ground. We keep this posture for about 10 seconds, then change the other leg to continue this posture, and so on, with 10 movements as a group.

Third, the snake type

We lie prone on the yoga mat with our legs together and our hands under our shoulders. Inhale, slowly straighten your arms, stretch your whole body upward, tilt your eyes forward, and stretch your legs back to the pubic position, and keep this position for 6-8 times. Exhale, slowly relax the arm strength, make the arm bend down, let the waist, chest and neck gradually return to the ground, and slowly restore the prone position.

Fourth, sit forward

First, keep sitting posture, keep your legs straight, put them in front of your body, keep your feet straight, let your body bend down slowly, try to keep your forehead close to your thighs, arch your shoulders upwards, keep your abdomen close to your thighs, relax your arms, and naturally drop to your sides, so that your palms can be placed down on the ground.

Five, half moon style

Keep your body upright, straighten your legs with your feet together, spread your arms, straighten them, keep them shoulder-width, raise your head, let your palms face forward, slowly bend your shoulders back until your arms are parallel to the ground, then hold your chest out and fold your waist and abdomen back.

The five poses introduced above can burn abdominal fat to the maximum extent in yoga practice and achieve remarkable abdominal tummy reduction effect. If you are still worried about your belly, please keep practicing the above asana, which I believe will bring you ideal results.

Of course, it should be mentioned here that in yoga practice, we emphasize moderation. If you are not an experienced practitioner, but a beginner with zero foundation, I suggest you go to a regular yoga institution to ensure that there will be no sports injuries. At this point, you who are willing to become attached to yoga can be physically and mentally healthy.