Health-oriented composition 1 Exercise makes our bodies healthier.
Everyone must know that exercise is very beneficial to our health. It can increase our body's immunity and make us less sick. In a word, the sports meeting will bring us many benefits.
But we often have the concept of exercise, that is: no matter what physical condition, as long as exercise will be good for the body. This is a very big misunderstanding of sports. If you are born weak, you can't do a lot of exercise. If you do a lot of exercise, it will only encourage you. So treat it differently. Some people are in very good health, and regular exercise will be very helpful to their health; However, some people are born with weak constitution, and regular exercise will be harmful to their health, which is counterproductive. Those with good physique can exercise a lot, while those with poor physique can exercise a little to achieve exactly the same fitness effect.
In the morning and afternoon of our school, students of different grades run together on the playground. Run five laps every day. Sometimes Mr. Zhang will let us run more laps to make our bodies stronger and healthier. Also, during the long-distance running in winter, we have to run on the playground every morning, and the students are very reluctant to run. And every time I finish running, Teacher Zhang will tell us about the benefits of running. He said, "We must take more exercise. When the game is over, our exercise will certainly not be in vain. I promise you won't catch a cold during the Chinese New Year. " Wait, a lot of words. Teacher Zhang also told us that she often exercises every morning and evening. That's true. Teacher Zhang comes every day, and after giving us the task of reading, he will put on his sports shoes and run on the playground. As soon as he runs, he will run to morning reading time.
Running brings us health, but remember, it can't happen: no matter what physical condition, as long as exercise is good for our health. Such a misunderstanding. It is necessary to take proper exercise according to your physical condition. Do remember!
In recent days, my father's nose is always bleeding, but I don't know what caused it. So, we came to the waiting room of the Otolaryngology Department of the First Affiliated Hospital of Sun Yat-sen Medical University. There is not much space in the waiting room. I sat in a chair and picked up a book to read.
After a while, I put away my books and looked up at my father. I saw my father look pale and tired. I looked around again: someone was reading a newspaper; Someone took the medical record and listened carefully to the nurse's name; Some people are talking to each other, and strange voices are incomprehensible, which just shows the privacy of their conversation; Some people are looking at the doctor's profile and thinking about it a little; Some people are anxious to walk back and forth, sweating on their faces; Some people bleed too much and flush the toilet. The patient's face looks anxious. Everyone is waiting, waiting for the nurse to pronounce her name. I know that all the people who seek medical treatment are waiting for tomorrow's recovery.
At noon, more and more patients, I think: health is like a fragile flower, blooming in the vast land; Health is a weak bird, flying alone in the boundless sky. Diseases are merciless pests and arrows, which bring people helpless pain.
I hope there is no disease in the world, no pain caused by disease, and even reduce people's mental stress; I wish I were a doctor, treating people, eliminating pain and protecting lives.
Health is precious because it is rare, and worth pursuing because it is precious. Let's protect this precious gift together!
Many people around us like smoking, and they also know that smoking is harmful to health. My father also has a bad habit of smoking. My mom and I hate the smell of my dad's cigarettes! For the sake of my father's health, I made up my mind to help him quit smoking.
At first I thought: write in the competition! Whoever loses listens to him. Because writing is my strong point. I called my father and said, "Dad, your gluttony and smoking are very harmful to your health. I can't stand by and watch. Today, our father and daughter are going to write and write a page to see who writes quickly and well! You can smoke if you win; If I win, you have to give up smoking. "
Dad said, "All right!" I went on to say, "Well, you have to' once you say something, you can't take it back', right?" Dad said, "Of course!" Dad wrote seriously to win me! Kung fu was not practiced in vain, and it was soon finished. Let me see my father's notebook. It's neatly written, and every painting is standardized. But forty minutes have passed, and dad hasn't finished writing yet! After a fierce argument with my father, I won! Dad had no choice but to say, "I will never smoke again." "You all don't think dad he will change, no!
One night after dinner, I suddenly smelled a pungent and familiar strange smell! Ah! It's cigarettes. It seems to be coming from the toilet. Isn't dad in the bathroom? Why does it smell of smoke? I think so, too, but curiosity drove me close to the toilet, and I frowned, just as I expected. The door was open, and my father leaned leisurely against the wall, standing with his feet crossed, smoking a cigarette and reading a novel in his mobile phone. Hey! As the saying goes, "a leopard cannot change his spots"! I immediately said angrily and loudly, "Dad! Didn't you say you quit smoking? " Dad was silent. I took my father's arm. Dad just snuffed out the cigarette slowly.
Although dad didn't give up smoking completely, he smoked less and less than before. After washing, dad took good care of his body and stayed away from cigarettes as soon as possible.
If we want to keep healthy, we must have a good habit. We should get up early and go to bed early, and sleep at least eight hours. Y day Do more exercise, such as walking, swimming, playing ball games and so on. We should also eat healthy food-eat more fruits and vegetables and less meat. If you feel sick, you'd better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. This is necessary for our health.
We shouldn't litter, grow long nails and smoke. It's also important.
Reference translation
If we want to keep healthy, we must have a good habit. We should get up early and go to bed early, and sleep for at least 8 hours every day. Do more exercise, such as walking, swimming and playing ball games. We should also eat more healthy food, fruits and vegetables and less meat. If you don't feel well, you'd better see a doctor. We should wash our hands before meals and drink enough boiled water every day. This is necessary for our health.
It is also very important that we should not litter, grow our nails and smoke.
Composition 5 on the topic of health: "Close your eyes and open them again, and a day will pass. Close your eyes and close them again, and your life will pass."
Yes, how short life is. In this material society, most people do whatever it takes to pursue wealth, wandering in red lights and green wine, shuttling between alcohol and tobacco, and gathering for business in various entertainment places. ...
They can't think of their health, their broken stomachs, their families' worries about them, and they only have money in their eyes and nothing else.
I read such an article in a magazine. A businessman, for his career, for his family, for his family, for the money full of temptation, spares no effort to work day and night, drinking inedible wine for entertainment. Day after day, his business is getting better and better, but his health has collapsed. He was diagnosed with cancer by the hospital. He was sad and desperate. ...
But with the encouragement of doctors and family, he pulled himself together. He began to fight against the disease. He stopped running his own business and used the money he earned to do what he wanted. He is happy every day. His health seems to have improved, and his condition shows signs of improvement. Although he died three years later, at least he understood the definition of health.
Yes, nothing can change health. What is money in the face of health? No matter how much money you have, what's the use without a healthy body to enjoy it?
Some people will say this for health. Surely health is so important. Therefore, they do morning exercises for health, so they insist on going to bed early and getting up early. So they think about what kind of nutrition is healthy, and these seem to be the health of the elderly.
A new generation of people, a new generation of ideas always want to sleep, play, like to eat some junk food ... Yes, we are still young and healthy enough to overflow, but one day, we are lucky enough to see our future health, will we still be as happy as we are now?
"The body is the capital of the revolution." We should pursue a healthy body.
Come on, let's do aerobic exercise. "Turn left three times ..."
Healthy people don't know the value of health, only patients know. Perhaps, this is a truth that only patients can understand.
I have been "sick, sick" since I was born. Mom and dad racked their brains for this. Personally, I don't feel interested in going to the hospital. Sometimes I really think too much, and my teeth pass, but every time it backfires. I will not only go to the hospital, but also delay my illness. For this, I don't know how many times I lost myself. Looking at my parents, I feel particularly guilty. Since then, I have been longing for health and hope to get rid of this disease as soon as possible.
I remember once, I caught a cold and went to the hospital. On the first day of admission, I will hang up the needle. Because I'm too thin and my blood vessels are good, it's no use for the nurse to stab me on the back of my hand for a long time. Every time you pull out the needle, it will pierce, and your heart will contract violently. It hurts! But I didn't cry. I didn't even scream. Finally, the needle pierced the blood vessel. Look at me, "there are many loopholes", my mother is touching violently, but I don't care. In my opinion, as long as it is for health, it is worth doing.
Now, I am very healthy, and I understand the value of health, completely understand. I cherish my health. Every morning, I will insist on doing morning exercises. Although it is bitter, I think it is worth doing as long as it is for health.
Friend, if you are healthy, please cherish it, don't let it slip away, don't wait until you get sick. There is no denying that your experience at that time may be deeper, but the price paid is huge.
Remember, health is priceless!
On Wednesday, our school gave students a physical examination. Some students say they like it very much, while others say they don't. After doing the exercises in the morning, Teacher Cai will give each of us a form, so that you can take this form to do various tests. I'll go to the otolaryngology department first. I have a decayed tooth.
Then I go to measure my vital capacity. I inhale first, then exhale. After measuring my vital capacity, I went to BP for a check-up. The doctor brought me something first. Then I felt tighter and tighter, and then I let go. The doctor measured it twice. After BP, I went to check my eyesight and the results came out. My eyesight is getting worse and worse. My left eye is 4.6 and my right eye is 4.7. I am nearsighted, because my head is always lower and lower when I write. Therefore, among us, eyes are the most important, so we must take good care of our eyes. Then I pricked my finger, the doctor drew something on my finger, and then I pricked my finger. The doctor took it out, and then the thorn was pulled out at the last second, and the blood from my finger came out immediately. Then the doctor took a thin and long thing and sucked my blood to half of it. When it was finished, the doctor put a piece of cotton on my finger and put my blood in the machine for examination, although it hurt a little. After stabbing my finger, I went to measure my weight. This time I measured my height, and I found that I grew taller. The last height measurement was xxx cm, and now it is xxx cm. I also found that I gained a lot of weight.
After this physical examination, I found myself tall and nearsighted. From now on, I won't let my vision deepen.