Cardiopulmonary endurance refers to a person's ability to continue physical activity. The functions of heart, lung and blood vessels play an important role in the distribution of oxygen and nutrients and the removal of garbage in the body, especially when carrying out certain intensity activities, good heart and lung function is more important. Zhijia Personal Training Studio adopts scientific heart rate monitoring method to achieve good training effect through real-time heart rate control, and interactive teaching makes your training not boring;

2, muscle endurance training:

Muscle endurance refers to the ability of human body to work continuously for a long time, that is, the ability to resist fatigue. Endurance includes two aspects, namely muscle endurance and cardiovascular endurance. The improvement of endurance depends not only on the maturity of people, but also on the load requirements. Regular endurance training can adjust muscles, organs, heart and lungs, blood, immune system and substance metabolism. Zhijia Private Education Studio will arrange and arrange the training sequence reasonably according to your physical condition and training objectives;

3. Flexibility training:

Flexibility refers to the ability to move muscles and joints to physiological limits. This is our innate ability, but most people gradually lose it. Our lifestyle is restrained and static, and your body will gradually lose its moisture and softness with age. When you enter adulthood, your body has lost 65,438+05% water and become more and more rigid and fragile, so flexibility training is very important for you. The professional personal trainer in Zhijia Education Studio makes you feel the perfect combination of breathing and flexibility training.

4. Balance training:

Abdomen, back, buttocks, legs and other muscle groups. These muscle groups play an important role in maintaining body balance, improving body posture and preventing sports injuries. Zhijia Education Studio feels the importance of balance through fitness balls, gravity balls, foam shafts, balance hemispheres and other tools.

5, muscle strength training:

Also known as muscle strength, that is, the maximum contraction force of muscles during exercise. Zhijia Yoga Association will formulate its own training methods according to the requirements of its members. Zhijia Yoga Hall is equipped with various functional strength equipment, and the personal trainer of Zhijia Yoga Hall holds the national fitness instructor grade certificate issued by China Bodybuilding Association. 1, the scientific nature of private education training. Private education is a personalized course tailored for you personally, with one-on-one training and strong scientific nature;

2. The advancement of personal training. Your personal trainer will set up courses step by step according to your physical condition at each stage, so that your sports ability can be gradually improved without damaging your body, so as to achieve the sports effect you want to achieve;

3, personal training is quantitative, your personal trainer will let you complete the set amount of exercise, and will not give up halfway. One-on-one training Your personal trainer will be around to encourage you, and at the same time you will make course changes according to your real-time training situation, reducing or increasing the amount of exercise (this training is a necessary condition for promotion);

4. Personal education is urging. Personal education allows you to choose the time that suits you. When you choose private education, your private church will urge your training in time, so that you can stick to private education. Wang Xinjun, a national actor, is conducting one-on-one personal training at Zhijia Yoga Hall. Wisdom yoga gaze training improves vision.