So how to choose among these is a problem, which often puzzles many novices. In fact, we are beginners in fitness. What we need is to lay a good physical foundation and consider the training direction later.
The most commonly used or admired movements in fitness are those complicated movements. The so-called complex exercise generally refers to the whole body movement, and most muscles of the body will participate in contraction. The advantage of this action is that most muscles are used, the training efficiency is high, and it can also promote the secretion of human hormones. This is the advantage of this kind of action, which means that there is a shortage on the one hand. One of the disadvantages of this action is that you can't carve a muscle alone to make the muscle lines more perfect.
There are several aspects of our fitness ability, and we need to train a person's push-pull ability up and down. This is a functional need, which will be applied to our lives. Therefore, four movements are recommended, corresponding to the push-pull ability of the upper and lower limbs of the human body.
Bench press
To measure a person's ability to push the upper limbs, we use the action of lying down more than pushing with strength. This action mainly relies on chest strength to push the barbell up. The main muscle group of training is the pectoral muscle, and there are other muscles involved, such as the core muscle group to maintain the stability of the body, and the three muscles of the head and shoulders that provide assistance during push-ups will all participate in the force. And antagonizing the back muscles and so on.
pull-up
This action is a measure of a person's upper limb pulling ability, and it also limits many people to do an action. Being overweight and lacking in strength makes many people stay away from this action. But this movement is really an excellent movement, especially for the back, which can not only exercise the back muscles, but also stimulate the arm muscles. We know that back muscles are the second largest muscle group, and the importance of training is self-evident.
deep squat
The largest muscle group in the human body is not in the upper limbs, but in the lower limbs. Why are you squatting? Leg muscles are the largest muscle group in our human body, and squats can strongly stimulate the muscles of the legs. Squat is an index to measure a person's ability to push lower limbs. It is necessary to master this movement with high difficulty coefficient in fitness. Squat is very important for the development of hips and legs.
Hard inquiry (a way of credit inquiry)
If squats are more about training the muscles in front of the legs, then hard pulling is aimed at the muscles behind. If this part of the muscle is too weak, it may cause problems such as lower cross syndrome. The human body needs all-round development, and the outstanding advantages may cause some problems, which we need to pay attention to. For many people who want to get their ass up, hard pulling is the best action in training.
The primary purpose of our fitness is for a healthy body, followed by other perfect bodies or stronger strength. But the most important thing for beginners is the foundation, laying a solid foundation on a healthy body, and then choosing another one after having their own training and pursuing stronger. If they reach the professional level, health is not the first factor, but stronger is the direction they pursue, and the rest are behind.