2. Exercise at least three to five times a week for at least 30 minutes each time. If you can't exercise for 30 minutes at a time, you can divide the 30-minute exercise into three times, each time 10 minute, and each time 10 minute, to ensure that your body will not get worse.
If you can't exercise at least three days a week or 30 minutes a day to achieve the effect of sweating, then this person will suffer from insufficient exercise, which will affect his brain and greatly increase the chance of suicidal thoughts, so exercise is very important.
Sleep at least six hours a day, exercise at least 30 minutes a day, eat a proper diet, achieve a balanced nutrition, and eat more fruits and vegetables, which will maintain a better health.
The best way to lose weight is actually to do aerobic exercise for 30 minutes after meals, but exercise should be done before meals, and strenuous exercise should not be done after meals. Walking for 30 minutes after meals is the best way to lose weight.
6. Morning exercise is the right way. Get up every morning and exercise for at least fifteen minutes. For example, playing Tai Ji Chuan or jogging for fifteen minutes can keep the mental state in the morning and actively increase human health.
7. A person should keep a balance between active and quiet in his daily life. If he is too quiet, he will think too much and affect his physical and mental health.
8. Mental patients or ex-mental patients are more likely to lack exercise, so they should know how to control themselves and self-discipline, and remind themselves that exercise can greatly increase their vitality.
9. Listening to classical music can improve mood and mental health, which is medical common sense besides exercise.
10. The average person's eating habit is three meals a day, which are divided into breakfast, lunch and dinner, with lunch and dinner as the main ones. Breakfast can ensure the mental state and working ability in the morning. Therefore, breakfast is essential, but you can eat less and more meals, such as five meals a day, with the same amount of each meal. Part of lunch and dinner is arranged to have afternoon tea from 3: 00 to 4: 00, and eat midnight snack before midnight.
1 1. Teenagers still need to grow up healthily. Therefore, children should keep exercising for at least 60 minutes every day in order to maintain their physical condition and meet the needs of physical growth (development).
12. According to the above experience and rules, to ensure the healthy growth of children, exercise at least three times a week, that is, exercise at least three days a week for at least 60 minutes each time, without interruption.