If you want to lose fat, aerobic exercise is the main method, and equipment fitness is mainly to increase muscles, but the effect of losing fat is poor. According to general experience, it takes at least half an hour to lose weight by swimming and spinning. If you have no foundation at all and want to lose weight through fitness equipment, you should go to the gym first, communicate with your predecessors more, and popularize common sense first, otherwise even if you make a fitness plan, you will not be able to implement it and achieve the training purpose.