Current location - Health Preservation Learning Network - Fitness coach - Too much leg movement. Now the thighs are thick and all the muscles are hard. It looks particularly uncoordinated. How can I lose them? Is it harder than losing fat? Invite sb. to rescue.
Too much leg movement. Now the thighs are thick and all the muscles are hard. It looks particularly uncoordinated. How can I lose them? Is it harder than losing fat? Invite sb. to rescue.
Do yoga and play football. Taekwondo.

Yoga can make your muscles coordinate a little, which is not so exaggerated. Yoga can be practiced by yourself.

The same is true of football. Do you think the legs of football players look like Schwarzenegger?

Taekwondo and football need fast feet and legs. If the speed is fast, the muscles will not be exaggerated.

Liu Xiang's leg, weightlifting champion's leg, compare.

What kind of exercise you choose, you choose what kind of legs.

Related articles
  • How about Shanghai Orson Fitness Co., Ltd.?
  • The most worthwhile free 12 place in Xi 'an.
  • How to exercise for lumbar disc herniation? How to treat lumbar disc herniation?
  • Shaanxi girl fitness center
  • What is the sales service hotline of Yantai Liyuan New Town?
  • How to keep fit in autumn? How to stop the arrogant autumn tiger?
  • Fitness and muscle building, what should I eat every day, and it is best not to eat those supplements.
  • How is the work at Jingji Bai Na Square in Shajing?
  • The enlightenment of children is very important. What sports can enlighten children?
  • What clothes do boys wear for fitness?

    • copyright 2024 Health Preservation Learning Network All rights reserved